From Shea Butter Hater to Shea Butter Caker!
Yes, take and iron supplement that also has b vitamins and then every now and again I'm taking the big b complex supplement. Does that help decrease hair loss? Maybe I'll start taking the big one more often.
I'm not a doctor or a medical practitioner. I can say from experience that a SEPARATE B Complex vitamin may help with hair loss, if it is due to stress.
B vitamins are water soluble and they come out the body through urine and sweat. Most importantly, B vitamins are needed for our heart beats, for our hearts to function well.
When you have stress in your life you lose vitamins anywhere from 2 to 3 times faster than when you aren't stressed. B vitamins are needed for the hair, nails and skin. If the body is low on B vitamins, and it has to choose where to send that low supply, the wisdom of the body is going to choose your heart, to keep you alive. Thus, the hair and skin and nails may suffer.
So in times of stress or when the hair is impacted, I think it is a good idea to [temporarily] top up on
Stress Formula Vitamin B Complex.
Here's one of many product examples: