I've fallen off in the last few weeks, because of my gym regimen. Today is wash day and it would be a good time to get back on track.
Sorry I'm late responding...I had to renew my subscription! Some reasons why I stopped...it was time consuming to do it 2x a day, I didn't want to manipulate my hair that much to get to the scalp and too much build up. I think if a style like braids it would easy to get to the scalp without disturbing the style, but the product buildup could be an issue. I think the growth rate may be better; I can't say for sure but there are no negative effects that I am aware of.