Day #3 of 7 for Inversion for month of December, 2017. Massaged head for 5 minutes with Moringa oil and inverted for 5 minutes! I enjoyed my session. I believe that massaging the hair is an important component of the effectiveness of inversion. So, I have made a decision to do it each time. I also take a niacin which gives me a flush. I just time it at the same time I do my massage and inversion.