APL 2012 Challenge

Discussion in 'Hair Care Tips & Product Review Discussion' started by NikkiQ, Oct 31, 2011.

  1. NikkiQ

    NikkiQ Well-Known Member

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    Okay ladies...let's do this!

    I wanted to create a thread for us ladies striving to make it to APL next year and to have a great support group to help us reach this milestone.Enough with the chit chat. Let's get down to business.

    *The Guidelines*

    1. Join the challenge by clicking "thanks" on this post and I'll add you to the list.
    2. The challenge will officially begin on December 31, 2011 and run til December 31,2012.
    3. The challenge is open to join at any time. No cut off date!
    4. Post pictures with updates, PS ideas, and and anything else hair related that you'd like to share.
    5. STAY POSITIVE!! We're all on a HHJ so let's lift each other up and help out whenever we can.
    **Update Dates**

    March 31st
    June 30th
    September 30th
    December 31st

    For challengers wanting to join, after thanking this post answer the following questions

    ~Current hair length
    ~Relaxed/Natura/Texlaxed/Loc'd
    ~APL goal month
    ~Current Reggie and styling choices
    ~What do you plan on changing (if anything) to make it to APL?
    ~Post a beginning picture

    Challengers
    @[email protected]
    3jsmom
    Afrobuttafly
    afroette
    afrofaithful (June) :yay:
    AlwaysNatural
    AmyRose92
    AryaStarr258
    AwesomelyNappy
    AyannaDivine
    bajandoc86 (September) :bouncegre
    BBritdenise
    BERlin
    bettysmsboop
    bibs (September) :woot:
    blah54
    Blairx0 (September) :gorgeous:
    BlkOnyx488
    blueberryd
    bones
    BronxJazzy
    bronzebomb
    buddhas_mom (September) :yahoo:
    caltron
    caribeandiva
    Carmelella (November) :wiggle:
    Cendra
    collegedoll
    coolsista-paris (January) :clapping:
    Curlygirly9 (November) :yay:
    diadall
    Duchesse
    Dyaspora
    EasypeaZee
    EbonyHairedPrincess
    esi.adokowa (May) :drunk:
    felic1
    Firstborn2
    Fyne
    GaiasDaughter24 (March) :wiggle:
    Geminigirl
    gennatay
    gforceroy (October) :brucelee:
    GIJane
    GoodNewsHairJunkie
    GreenApple
    growbaby (May) :pulpdance:
    growingbrown (September) :yahoo:
    Guyaneek
    gvin89
    hair_rehab
    HakueixBeauty
    HighAspirations
    HoneyCoated
    Hyacinthe
    Iluvsmuhgrass
    Imani (March even though she's in denial) :look:
    indarican
    IndifinableJoli (March) :woot:
    itsjusthair88
    jaded_faerie
    jayjaycurlz (June/July) :bouncegre
    Jaysin
    JazzyOleBabe
    JJamiah
    jprayze (June) :yay:
    JustGROWwithIt
    justicefighter1913
    kandegirl
    KaramelDiva1978 (October) :pulpdance:
    KaramelKutie803
    kbragg
    Keedah
    Kerryann (September) :reddancer:
    kittenz
    Kiwi74
    KiWiStyle
    klsjackson
    kristaa.10
    KumakoXsd
    kupenda
    KurlyNinja
    LadyRaider
    lamaria211 (June) :dizzy:
    lexxi
    LilMissSunshine5 (June) :wiggle:

    **more challengers in Post #4**
     
    Last edited: Nov 19, 2012
  2. Charla

    Charla New Member

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    YAY!

    ~Current hair length
    SL
    ~Relaxed/Natura/Texlaxed/Loc'd
    Natural
    ~APL goal month
    May
    ~Current Reggie and styling choices
    Prepoo evco+castor, Wash routine 1x weekly (Cowash strands Tresemme, scalp wash Giovanni), DC, sulfur oil & scalp massage EOD, M&S Aussie Moist mix, seal with Crisco.
    ~What do you plan on changing (if anything) to make it to APL?
    I'll continue PS. Incorporate C&G under wigs and occassional braided styles.
    ~Post a beginning picture
    [​IMG]
     
    Last edited: Dec 20, 2011
  3. faithVA

    faithVA Well-Known Member

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    Way to go NikkiQ. Way to get it started. I am available to co-host if you need it. Or whatever they call that.

    Current hair length............................... CBL in the back, NL sides/front
    Relaxed/Natura/Texlaxed/Loc'd............... Natural
    APL goal month.................................... September 2012
    Current Reggie and styling choices
    .....Apply oil to scalp and heat cap 20 minutes; may prepoo with AVG/oil
    .....Alternate between mudwash/cowash
    .....DC under heat cap 30 min
    .....LOC method; liquid, oil, cream/butter/unpetroleum jelly
    .....Heat cap at least 10 minutes; then reapply LOC
    .....Twist with gel
    .....Henna every 6 to 8 weeks
    .....Moisture and Seal daily with some glycerin product
    .....All natural products (mud wash, AO/SM/NH conditioner/leave-in, oils, butters, AVG/AVJ)
    .....In twist challenge until December. Then will reassess

    What do you plan on changing (if anything) to make it to APL?
    .....Worked all year to develop my regimen so will just stick to it.

    Post a beginning picture.....
    SeptemberLengthPic1.jpg
     
    Last edited: Apr 29, 2012
  4. NikkiQ

    NikkiQ Well-Known Member

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    **Continued Challengers List**
    livinthevida (June) :cup:
    longfroinghair
    longhairdreaming (September) :bouncegre
    lorenarose337
    LoveArianna (October) :drunk:
    lovebug10
    LovelyBwonderful (November) :woot:
    Loving (July) :gorgeous:
    lovinglife2010
    Lurkee (August) :yay:
    Luvee1
    LuvlyRain3 (June) :wiggle:
    Lyric
    MaintaintheSexy
    Majestye
    mamaore
    mami2010
    ManiiSweetheart (May) :yay:
    Meemee6223
    menina
    MeowMix
    Meritamen
    miss stress (February) :woot:
    Missdelicious1 (June) :weird:
    Missjae09
    MrsJaiDiva (September) :wiggle:
    MrsMelodyV
    mscece1 (November) :drunk:
    Msmchy
    MsSonya
    MyAngelEyez~C~U! (April) :yay:
    NaturalfienD (June) :pulpdance:
    NewHairWOWeave
    newnyer (March) :yahoo:
    Niknak20
    NitaChantell
    NYDiva
    Ogoma
    Onhergrind09 (July) :weird:
    PaigeJessica (April) :pulpdance:
    pelohello
    Phaer
    Philippians413 (December) :bouncegre
    phillyrn
    pink219
    PittiPat
    polished07
    pookaloo83
    Poutchi
    princezzLeia
    -PYT
    QUEENJAMES231
    Queensheba88
    Rapunzel1309
    RayRayFurious
    RemyRem
    Rocky91
    sajjy (May) :yay:
    Seamonster (September) :woot:
    Shelew (April) :clapping:
    shortdub78 (June) :yahoo:
    Sianna
    silentdove13
    SimJam
    simplybeauty
    simplyevanescent
    SincerelyBeautiful
    skraprchik
    SkySurfer (July) :reddancer:
    smwrigh3 (January) :yay:
    sofash (June) :woot:
    StephElise (I'm gonna say September even though she made APL WAY before then) :gorgeous:
    sydwrites (September) :wiggle:
    tanyaj
    texasQT
    TheNDofUO
    tiffers
    tiffjust2002 (July) :yahoo:
    tiredbeauty
    TLC1020
    transitioning? (February) :wiggle:
    TriniJaNY
    Trixie58
    TruMe (March) :pulpdance:
    Willow00
    xNichex
    xu93texas
    ynotbd1
    Your Cheeziness (December) :woot:
    YsanneBueno
    zoeyy
     
    Last edited: Dec 5, 2012
  5. faithVA

    faithVA Well-Known Member

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    It's a done deal. I don't think I've ever been so excited about a challenge :look:.

    umm I already posted the link in the SL challenge and tagged some folk. I was a little excited :spinning:

    We should probably post a link in the APL 2011 challenge for those that didn't make it and want to continue on. :yep:

    I'm calming myself down now.
     
  6. bajandoc86

    bajandoc86 Lipstick Lover

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    I'm IN!!!! :grin:

    ~Current hair length
    NL

    ~Relaxed/Natura/Texlaxed/Loc'd
    100% Natural

    ~APL Goal month
    I'm giving myself to Dec 2012

    ~Current Reggie and styling choices
    Poo, Tea Rinse, Moisture DC 1x weekly
    Mild Protein DC every other week
    Moisturise with my own spray mix
    Oil scalp with castor oil/neem oil/vitE oil/teatree oil mix
    Seal ends with castor oil, and length with hempseed/avocado/grapeseed oil mix

    My PS of choice is single braids with extensions worn for 6-8weeks at a time. Between installs I'll wear twists during the week, then twistouts on weekends.


    ~What do you plan on changing (if anything) to make it to APL?
    I've finally settled into a routine so for right now I'm not changing anything.

    ~Post a beginning picture
    I am in the HYH challenge, so I'll post my starting pic near the end of Dec. Hopefully I'll be SL (or grazing) by then :)

    I'm so excited for next yr it's crazy. I'll be trying to attain lengths never before seen on my head! YAY!

    ETA: I was looking out for this thread from this morning. Like where is NikkiQ? Where she at? :lachen:
     
    Last edited: Oct 31, 2011
  7. irsgirl

    irsgirl Well-Known Member

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    I AM I.....

    I am relaxed

    Below SL

    April 2012 is my goal month

    My regiment is simple....

    bun from November 1st to April 30th with NTM leave in.

    wash every Saturday w/ Creme of Nature ultra moisturing shampoo,
    deep condis with NTM and Organix coconut milk or Nexxus Humectress(for protein).

    cowash on Wednesday with cheap light protein condis.
     
  8. iamtan

    iamtan Well-Known Member

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    ~Current hair length
    CBL
    ~Relaxed/Natural/Texlaxed/Loc'd
    Natural
    ~APL goal month
    April
    ~Current Reggie and styling choices
    4 plait braid out/ half-wigs
    ~What do you plan on changing (if anything) to make it to APL?
    deep condition once a week
    ~Post a beginning picture
     
    Last edited: Oct 31, 2011
  9. chelleypie810

    chelleypie810 Well-Known Member

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    ~Current hair length: SL
    ~Relaxed/Natura/Texlaxed/Loc'd: relaxed
    ~APL goal month: Dec 2012--i need as much leeway as possible lol
    ~Current Reggie and styling choices- wash and set weekly.
    ~What do you plan on changing (if anything) to make it to APL? nothing.
    ~Post a beginning picture
     

    Attached Files:

    Last edited: Nov 15, 2011
  10. NikkiQ

    NikkiQ Well-Known Member

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    bajandoc86 you sound like faithVA :lachen: I would've started it earlier, but got swamped with stuff to do at work. I'm so tickled that people are actually excited about this challenge :woot:
     
  11. bludaydreamer

    bludaydreamer Well-Known Member

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    Location:
    Afghanistan by way of Texas
    ~Current hair length: SL
    ~Relaxed/Natura/Texlaxed/Loc'd: Natural
    ~APL goal month: October 2012
    ~Current Reggie and styling choices:
    co wash mid week
    wash and dc once a week, kimmaytube leave-in
    coconut oil with eucalyptus oil once-twice weekly
    glycerine, SM curl enhancing smoothie, seal with castor oil daily
    ~What do you plan on changing (if anything) to make it to APL? Crown and Glory (custom wigs and braids)
    ~Post a beginning picture:
     

    Attached Files:

  12. LuvlyRain3

    LuvlyRain3 Well-Known Member

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    ~Current hair length- full shoulder length

    ~Relaxed/Natura/Texlaxed/Loc'd- natural

    ~APL goal month- september 2012

    ~Current Reggie and styling choices- I'm in the process of revamping my regimen

    ~What do you plan on changing (if anything) to make it to APL?
    I guess I may have to start protective styling

    ~Post a beginning picture
    I'll post this weekend when I flat iron
     
  13. Rossy2010

    Rossy2010 Well-Known Member

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    YAY!!! @NikkiQ Im so very happy you started this thread. I have been waiting for it liiiiiiiiiiiiikkkkkkkkkkkkkeeee FOREVER :D:yep::yep::yep:

    Current hair length - SL
    ~Relaxed/Natura/Texlaxed/Loc'd - Relaxed
    ~APL goal month - May 2012
    ~Current Reggie and styling choices -
    prepoo and Shampoo once a week
    DCing twice weekly- AOHRS mixed EVOO & JBCO
    I use Apoghee 2 mins bi weekly
    Alter EGO - (when needed)
    Apoghee protein every 8- 12 weeks
    I clarify once a week.
    trim with every relaxer
    GHE 5 times a week using grapeseed oil mixed with EVOO.

    styling choices - Bunning and french braids under a wig
    ~What do you plan on changing (if anything) to make it to APL? - I have learnt to leave my hair alone and not to expect a miracle (in terms of growth). I just have to listen to it.
    ~Post a beginning picture - I will do this at the end of the year.
     
    Last edited: Oct 31, 2011
  14. Evolving78

    Evolving78 Well-Known Member

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    ~Current hair length past SL
    ~Relaxed/Natura/Texlaxed/Loc'd- Relaxed
    ~APL goal month Feb-March
    ~Current Reggie and styling choices wash/dc weekly, moisturize/seal daily roller set
    ~What do you plan on changing (if anything) to make it to APL? roller setting my hair and when it gets longer maybe try bunning
    ~Post a beginning picture will be doing that tonight
    [​IMG]
     
    Last edited: Nov 1, 2011
  15. zoeyy

    zoeyy New Member

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    Current hair length: SL
    ~Relaxed/Natura/Texlaxed/Loc'd: natural
    ~APL goal month: April 2012
    ~Current Reggie and styling choices: sew ins, sew ins and sew ins!!! pre poo with diff. oils, shampoo 1nce a week, DC 1nce a week, moisturize daily
    ~What do you plan on changing (if anything) to make it to APL? Nothing... wanna make it further to BSL at least
    ~Post a beginning picture, will be adding a pic, when i take my weave out soon!
     
  16. miss stress

    miss stress Well-Known Member

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    I'm in Im at apl in the back but Sl in the crown so I want it to even out
     
  17. Meritamen

    Meritamen Mermaiden

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    Hey, @NikkiQ, :wave: thanks for the tag! I doubt I will make APL by December so I'm in.

    ~Current hair length
    Full SL

    ~Relaxed/Natura/Texlaxed/Loc'd
    Natural

    ~APL goal month
    May 2012

    ~Current Reggie and styling choices
    Basic regimen of low manipulation and protective styling. Cornrows under a wig, cornrows or braids into a phony pony puff, or braids-outs are my favorite styles.

    ~What do you plan on changing (if anything) to make it to APL?
    Will pretty much follow the same routine that I got me to SL.

    ~Post a beginning picture
    Will post soon!
     
    Last edited: Dec 3, 2011
  18. Seamonster

    Seamonster New Member

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    Depending upon how much hair I cut after my big reveal, I may have to mosey on from the APL challenge 2011 to this one. My crown is still only CL, I was hoping for APL by December 2011, we will see, if I make it I won't need this spot.
     
  19. TLC1020

    TLC1020 Well-Known Member

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    I been looking for this challenge :grin: :grin:

    ~Current hair length --- SL

    ~Relaxed/Natura/Texlaxed/Loc'd --- Relaxed

    ~APL goal month ---- December 2012

    ~Current Reggie and styling choices--- Bun 100%, shampoo and deep condition every other week and keeping it simple by leaving my hair alone.

    ~What do you plan on changing (if anything) to make it to APL? Don't plan on doing anything different than what I alwasy do which is bunning 7 days a week, deep conditioning with heat and stretching my relaxers.

    ~Post a beginning picture---
     

    Attached Files:

    Last edited: Jan 1, 2012
  20. kittenz

    kittenz Well-Known Member

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    I'm in!!:grin:...again...:look:

    ~Current hair length
    Between SL and APL (I've done a few small trims). I believe I will BC before the start of this challenge so my offical starting length may change.

    ~Relaxed/Natura/Texlaxed/Loc'd
    Transitioning (10 months in)

    ~APL goal month
    December 2012

    ~Current Reggie and styling choices
    I've been PSing for the last few months. Co/Wash 1-2 week, DC 1x week, dusting/trimming 1x month with the moon phases. Trying to use up all my products and find staples for my natural hair.

    ~What do you plan on changing (if anything) to make it to APL? My biggest change will be ending my transitions and being natural for the first time. I'll have to find some new products and styles.

    ~Post a beginning picture
    BC pics coming soon to a thread near you. :lol:
     
    Last edited: Oct 31, 2011
  21. lamaria211

    lamaria211 Well-Known Member

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    Yaay Im in

    Current hair length SL
    Relaxed/Natura/Texlaxed/Loc'd i am all natural
    APL goal month i would love to be apl by march!!
    Current Reggie and styling choice
    Wash and deep condition with all natural products once a week
    Moisturize and seal twice a day


    What do you plan on changing (if anything) to make it to APL? try and stick to my reggie

    will post pic soon:grin:
     
    Last edited: Oct 31, 2011
  22. Phaer

    Phaer Well-Known Member

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    I am In like Melanin :) now if I can stop being lazy maybe I will actually make it.

    ~Current hair length

    SL
    ~Relaxed/Natura/Texlaxed/Loc'd

    Natural
    ~APL goal month
    December
    ~Current Reggie and styling choices
    Kinky twist, Steam with conditioner bi weekly, cowash biweekly, and grease scalp with JBCO and AV mix
    ~What do you plan on changing (if anything) to make it to APL?
    I I need to excersise more, and up my water intake, I also need to stop being lazy and actually put my mixture on my head at least every other day. I also have to be patient when it comes to detangling, I know I broke my hair the last time I washed. I MUST NOT ALLOW MY HAIR TO TANGLE... when I dont have my kinky twists in i tend to play with my hair too much and am bored with styles easily, so I will take out a style before I am ready to do another style and as a result my hair will matt togheter
    ~Post a beginning picture
    I am in braids now- I will post when I take it out.
     
  23. Janet'

    Janet' Well-Known Member

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    Yeah for APL 2012!!! This can be such a frustrating length...but there is truly strength in numbers...I wish all of you the best and I will definitely be cheering you on!!! :bouncy: :bouncy: :bouncy:
     
  24. Evallusion

    Evallusion Yes, that's really me.

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    Current hair length
    barely SL

    Relaxed/Natura/Texlaxed/Loc'd
    Relaxed

    APL goal month
    Dec 2012

    Current Reggie and styling choices\
    Bunning, box braids, kinky twists, wigs...any PS is game. Still working on a regimen...


    What do you plan on changing (if anything) to make it to APL?
    Deep conditioning regularly and protective styling (as well as protecting my ends) as much as possible.

    Post a beginning picture
    I'll post one when the challenge begins
     
  25. NikkiQ

    NikkiQ Well-Known Member

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    All these challengers. I love it!!!!!
     
  26. AlwaysNatural

    AlwaysNatural Well-Known Member

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    I~Current hair length
    Collar Bone Length
    ~Relaxed/Natura/Texlaxed/Loc'd
    Natural
    ~APL goal month
    Summer (June)
    ~Current Reggie and styling choices
    Wash every 3 weeks, Steam & DC, Moisturize, Seal with Argan oil Daily
    ~What do you plan on changing (if anything) to make it to APL?
    Start using castor oil every 2 days. Trimming definitively more often. Maybe every 12 weeks? 1/8th of an inch...lol...after a 1 inch trim of course scheduled in January.

    Protein treatment every 6 weeks


    When the weather is warm again il revamp my regi

    [​IMG]

    [​IMG]
    ~Post a beginning picture


    Edit: Okay I said all of that, late november, i'm changing my regimen to this:


    Now that I understand my hair better.
    [​IMG]
    (arm is raised with ipod taking picture so looks like the side is apl, its not)

    Sides are "getting there" (mostly the right side) I want to be full apl. The back needs work. And I need a trim x_x ( awaiting split ender )

    I will be protective styling FEVERENTLY (not that i haven't been).


    Whilst in wigs:

    Cornrowed hair
    Wash cornrows with diluted shampoo and water in a applicator bottle.
    Condition cornrows with diluted garlic conditioner in applicator bottle Evry/2wks

    Moisturize, spritz ends with water and seal ends with reg. castor oil.
    Cornrows will be in more than likely for 4-6 wks, realistically.

    For scalp:
    On the left side MT+CO mix in applicator bottle. Every, 3 days in the night.
    (Once both sides look equal in thickness will apply to full head every 3 days)
    Seal very lightly scalp with CMOV (castor mink oil, vegetable mix)

    Fullhead Scalp: JBCO mixed with vegetable oil (unless i can find peppermint oil in stores), every 2 days in the morning.

    ---------


    While In Weaves or Extension braided cornrows:

    JCBO every 2 days. Castor Mink Oil & Vegetable mix on edges daily and on full scalp in night. Weave/extension braids only will be staying in for 3-4 wks. And will always be invisible part style (weaves).

    No straightening except for trims. And heat may be used prior to hair being done by "foreign" hands, to save myself from breakage.

    Protein treatment every 8 wks.
    After my 3/4 inch trim scheduled in late January
    I will be trimming 1/2" every 4 m/o as i will always be in protective styles.

    Will Deep Condition and Steam with every wash with ORS Replenishing Deep Conditioner, EVERY MONTH.

    Vitamins:

    When i can get my hands on some MSM powder def will be taking 4000mcg a day.

    And I "May", "May..." As I hate pills, take garlic pills of course unscented.
     
    Last edited: Dec 28, 2011
  27. hair_rehab

    hair_rehab New Member

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    ~Current hair length
    Longest layers in back are CBL, front is chin length and sides are neck length.

    ~Relaxed/Natura/Texlaxed/Loc'd
    Natural

    ~APL goal month
    I want to say Feb. but I'll play it safe and say June.

    ~Current Reggie and styling choices
    Just started wearing half wig everyday but may rotate syle with mini twists
    Shampoo 2x a month, DC every week, moisture and seal daily

    ~What do you plan on changing (if anything) to make it to APL?
    No trims if possible, JBCO & peppermint oil mix on scalp, drink more water, multivitamin & omega supplements daily, exercise

    will post a pic at next flat iron
     
  28. SimJam

    SimJam Well-Known Member

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    ~Current hair length
    SL :look:

    ~Relaxed/Natura/Texlaxed/Loc'd
    Natural

    ~APL goal month
    November 2012 - not really sure of my growth rate. but I think I have abt 3-4 inches to APL

    ~Current Reggie and styling choices
    cleanse: Mud wash, HV shikakai bar
    condition: Protein/ moisture DC with ever wash
    spritz with aloe vera juice
    add leave in
    seal with mango butter, ends with AOHC or BRBC

    Twists and twist outs

    ~What do you plan on changing (if anything) to make it to APL?
    no heat for 2012

    ~Post a beginning picture

    December 24 2011
     

    Attached Files:

    Last edited: Dec 24, 2011
  29. HauteHippie

    HauteHippie Well-Known Member

    Blog Posts:
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    Location:
    NYC bwo Charleston, SC
    Okay, I'm in!

    ~Current hair length
    SL

    ~Relaxed/Natura/Texlaxed/Loc'd
    Texlaxed

    ~APL Goal month
    September

    ~Current Reggie and styling choices
    DC when needed, co-wash every 3rd day or once a week if in a weave. Moisturize/seal hair a few times a week when out. May make a Megatek MN mix, but nor sure now. I did a protein treatment tonight for the first time in years. I dropped protein treatments early on as a natural. Now, I'll try to do a hard protein every 6-8 weeks.

    ~What do you plan on changing (if anything) to make it to APL?
    I'm good and lazy, so nothing.

    ~Post a beginning picture
    I'm getting a sew in in the morning, but I'll post my starting pic in early January.


    Sent from my T-Mobile G2 using T-Mobile G2
     
  30. collegeDoll

    collegeDoll Active Member

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    YAY i was just lookin for the APL 2012 thread :grin:

    ~Current hair length
    Full NL

    ~Relaxed/Natural/Texlaxed/Loc'd
    Relaxed

    ~APL goal month
    June '11 :drunk:

    ~Current Reggie and styling choices
    Braided up under half wig,

    *Shampoo Weekly (Friday)
    - using either CON Argan Oil Shampoo or Queen Helene Garlic Shampoo
    *Condition Weekly (Friday)
    - using either Suave Humectant or ORS Replenishing Conditioner
    *Co-Wash Weekly (Tuesday)
    - using Mane N Tail Conditioner
    *Oil Scalp Daily
    - using MN/Castor Oil Mix
    *Moisturize/Seal Daily
    - using Carefree Curl and WGO
    *Clarify Monthly
    *Protein Treatment Monthly
    ____

    *Re-do braids monthly
    *GHE or Baggy ends nightly
    *NO HEAT !!!
    *Take vitamins nightly
    *Intake 50g protein daily
    *Drink nettle/horsetail tea daily
    *Drink 64oz. of water daily
    *Cardio 30 mins, 2x per week (weak, i know lol)

    ~What do you plan on changing (if anything) to make it to APL?
    Stop choppin

    ~Post a beginning picture
    Sig Pic
     

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